Choose Joy This Holiday Season
Christmas is a joyful, festive and happy season, and a time to take a break and celebrate with loved ones and friends.
For others, the Christmas season is stressful and daunting. Some people experience financial and time pressures, isolation, family tensions or simply reflect on other years that have gone by.
It is important to approach this season with the skills and views to experience a positive, celebratory holiday.
Begin by ensuring that you are relaxed and have the skills to cope with the stressors that may approach.
Perhaps schedule yourself a relaxation massage, visit the acupuncturist to increase deep muscle relaxation and stimulate the body’s secretion of endorphins, a natural stress fighter. Or make an appointment with a psychologist to ensure you have the tools to manage your personal circumstances and support personal growth and well-being during this festive season.
Other tips for preparing for the season:
- Remember to make a budget for the Christmas period and begin shopping early.
If you’re separated from your loved ones this Christmas, keep in contact via phone or email. Purchasing a small present for them can allow you to feel connected.- Make plans for Christmas day
- Use relaxation and distraction techniques to assist steering around any stressful situation
- Avoid overindulging in alcohol
- Remain positive and choose joy
- And most importantly, remain stress free and relaxed
To make an appointment with one of our experienced practitioners to ensure you stay relaxed this holiday, please call Coastal Natural Therapies on 5531-6461.
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Covid-19 Update
The team at Coastal Natural Therapies are still operating standard hours to the general public. With the unfortunate circumstances of Covid-19 Australia-wide, we have implemented stringent hygienic measures for the safety of our patients and staff. With the fluidity of the current situation, we are regularly keeping up to date with the Australian Government Department of Health recommendations.
Please stay home if unwell
In the consideration of our staff and other patients, if you're currently experiencing any signs of illness please cancel or reschedule your appointment. Please seek medical advise if your symptoms worsen. Please inform our team of any recent travels or if you have been in contact with any individuals whom have recently tested positive with Covid-19.
Please call us directly 07 5531 6461 for bookings and further information, particularly if you have any concerns.
