The fast paced world we live in encourages us to push ourselves harder each and every day. Between work, family, home life, and personal commitments, there is rarely a spare moment in the day to take a deep breath and relax.
Some of the long term effects of chronic stress can include digestive problems, chronic fatigue and adrenal dysfunction. However, for a lot of people, they wait until the symptoms are at the extreme before addressing them. We believe the key is to recognise your symptoms early on, and support yourself to manage stress in a healthy way as soon as possible.
Some of the short term effects of chronic stress include anxiety, agitation, inability to sleep, fatigue, hormonal imbalance, concentration problems and a general feeling of frustration.
If you’re reading this mentally ticking the points off in your mind, this is a sign that something may need to change.
Instead of pushing to burnout, it might be time to explore effective stress management options.
Here at Coastal Natural Therapies we aim to provide a service that is supportive, in a relaxing, calm environment, assisting you the best we can to relax while you’re with us in the clinic.
Whichever treatment you choose, be it acupuncture, massage or myotherapy, know that our experienced staff are always doing everything we can to provide the best possible service for you.
If you’re unsure about whether acupuncture, massage or myotherapy are right for your situation, please feel free to contact our friendly reception staff, who will be happy to answer your questions.
