For good health – regular exercise, eating healthy and maintaining a healthy weight is important. However some people often despite trying find this difficult to achieve. The key to creating a healthy lifestyle is to take small steps in changing your daily habits. By making small changes such as drinking more water, adding fruit to your diet or going for a walk is a great way to start!
When it comes to physical exercise, choose activities that you enjoy! It’s also important that you choose an activity that fits into your lifestyle.
A common contributor to poor health is rising stress levels which is becoming a concern as it is a common pattern in society today. We believe in the importance of reducing stress levels; walking and exercise can help clear the mind after a stressful day. Massage and Acupuncture are also effective in reducing stress and allowing the body to relax.
At Coastal Natural Therapies we assist people with treatment plans to manage stress and lifestyle choices and we can assist you with achieving your goal of maintaining optimum health.
Treatments that may be included in your program:
- Naturopathy
- Acupuncture
- Massage
Ask us about our pamper packages which include a 1 hour facial and 1 hour Lomi Lomi massage.